k3ls4ur Member

Following this thread... if HIIT workouts aren't worth it, but I don't have a local gym and I'm short on time, what kind of workout would be ideal to burn fat and gain a little muscle? Mostly just to tone my body...

Hey all! I'm Kelsey. I have 2 kids 2 years and under and I really want to lose the baby weight finally! My goal is to work out for AT LEAST 30 minutes a day, 5 days a week. My starting weight is 183.6

First day and first time doing a challenge. Weigh in was 183.6 and I did my 30 minute workout of intense interval training :)

I'm down for a challenge! I just started working out again, and since I have the summer off, I sometimes lack the motivation to actually roll out of bed and work out. My goals are to work out for 30 minutes minimum 5 days a week.