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k3ls4ur Member

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  • Following this thread... if HIIT workouts aren't worth it, but I don't have a local gym and I'm short on time, what kind of workout would be ideal to burn fat and gain a little muscle? Mostly just to tone my body...
    in 15 min HIIT workouts. Comment by k3ls4ur August 2017
  • Hey all! I'm Kelsey. I have 2 kids 2 years and under and I really want to lose the baby weight finally! My goal is to work out for AT LEAST 30 minutes a day, 5 days a week. My starting weight is 183.6
    in Welcome! Comment by k3ls4ur July 2017
  • First day and first time doing a challenge. Weigh in was 183.6 and I did my 30 minute workout of intense interval training :)
    in Day 1 :) Comment by k3ls4ur July 2017
  • I'm down for a challenge! I just started working out again, and since I have the summer off, I sometimes lack the motivation to actually roll out of bed and work out. My goals are to work out for 30 minutes minimum 5 days a week.
    in July 24th- 6 Week Challenge- Just Start Moving! Comment by k3ls4ur July 2017
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