dfrazier07 Member

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  • I am trying to get back on track for September! I love the idea that this is like the beginning of the year. I feel like I'm finally ready for January now (lol). My goals for September are to use Fitness pal to log my food diary every day, exercise for at least 20 minutes every day, and make the necessary life changes to…
    in WOMEN AGES 50+ FOR SEPTEMBER 2018 Comment by dfrazier07 September 2018
  • My name is Denise. I am a former runner. Stopped running about 3 years ago because I saw knee problems down the road. I miss it a lot. :( Now trying to keep pace walking and biking. Hitting 50 in two weeks and my body doesn't cooperate like it used to.. I'm hoping to gain some accountability and encouragement to keep me…
    in Introduce Yourself Comment by dfrazier07 July 2018
  • I will be 50 this month and hoping I can participate in this message board. Needing some motivation! Thank you, Denise
    in WOMEN AGES 50+ FOR JULY 2018 Comment by dfrazier07 July 2018
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