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romieblue Member

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  • try having some avocado, coconut oil, butter....if you eat poultry, leave the skin on; nuts, seeds will also help. the added fat will also help you feel satiated longer. for meal ideas, check out reddit.com/r/ketorecipes/
    in Having a hard time reaching fat consumption goals Comment by romieblue July 2017
  • I started keto yesterday and the wealth of info online can be overwhelming! I'm on reddit (www.reddit.com) and I follow their keto subs - great community and lots of info and support. I've added you as a friend, so perhaps we can support/help each other! Good luck! :smile:
    in Starting Keto Comment by romieblue July 2017
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