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Thank you all for your feedback. I feel like there are some significant take-aways: 1) Recalculate calorie requirements. I did this, and it turns out Im about 100 calories over my daily budget with 30 less pounds on me. Im usually 200-300 under my (old) daily requirements anyway, so this wont make a huge difference but its…
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That's interesting, I hadn't heard that before. Yes, I primarily do the same exercise. I have a fun combination of a bad knee and an old back injury. For cardio I usually do 30-40 min of recumbent cycling. This has been the easiest on my bad knee and back. Probably once or twice a week I'll do 20 min of cycling plus 20 min…
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Yes, this is possible. I have had the implant for 2 years and it has resulted in me having some really unpredictable cycles. I suppose this could be a case of really dramatic PMS. Salt is a likely culprit too, though I dont think my salt has increased over the past 2 weeks. Ive never made much of an effort to cut salt in…
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I suppose I should reiterate my concern that the weight just seems to have stopped coming off and started coming back on without anything changing. I successfully lost 30lbs, so I know that I can do it. I know what I was doing worked. I haven't found myself cheating- I think I'm even doing a better job with my diet than I…
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Yeah, I record the weight that I am in the morning, very first thing after waking up. I usually do fasting cardio (not for any other reason than working out after eating always makes me feel sluggish and nauseated), so sometimes I'll wait and weigh myself after that. Ah, that makes sense, too. Yes, I have a food scale that…
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Yes, I just started MFP but have been using another calorie tracker and Im diligent about using it. Im actually probably weighting a little too much (I often weigh myself several times a day). Thanks!
