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Didn't have time to read through all the replies, but wanted to offer you encouragement! I picked the same number but know as I near that goal, I might need to adjust it. I set the goal of 130 and broke it down into 10 sections... now I have mini goals to reach and 9 more reasons to celebrate!...congrats on choosing to…
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It's ironic you experienced a more spiritual aspect during your fast. Fasting is a spiritual act to honor God, not a weight loss technique. Great and good if you lose any weight, but your goal should be long term, as in meaning ... can you maintain what you achieved? If not, you might rethink your approach and look for…
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It would be a good idea to check what foods within that 1500 calorie range might need to be replaced with a lower calorie nutrient dense food. I found this to be my issue when I stalled out. I had to increase my vegetable servings. This is especially important when you cannot exercise as much as you usually do. Congrats on…
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It was not an quick transition for me, but once I completely transitioned I began to feel amazing. I really can't pick words to describe it. I'm glad I did it and wouldn't go back for anything!
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Hi all! I'm in the southern USA. Over a few years I have made small changes that has helped me transition to where I am now. Gave up sodas a few years ago, tackled portion control which then forced me to choose foods higher in nutritional value. A big change occurred in recent months to a vegan lifestyle requested by my…
