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If u are having cravings, halo top ice cream is the best! Low calorie and high protein. Leaves you satisfied. I found that staying away from carbs after I've worked out works best. I usually work out in the after noon. Also if you maximize protein in the after noon and carbs in the morning I've found I'm less hungry that…
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I like to stir fry my chicken with onions and other veggies until I get a combo I like. Then I pour over short grain brown rice and always have a side salad.
