We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

rhia264 Member

Replies

  • Newcastle!
    in Anyone from the uk? Comment by rhia264 July 2017
  • Stay positive, make sure you're in a small caloric deficit (more calories out than in), I find a combination of cardio activity and dropping calories to be most effective for a sustainable diet. High water volume foods, like fruit, veg, yoghurt etc keep you fuller for longer. Don't be afraid to throw some weight training…
    in Looking for help Comment by rhia264 July 2017
Avatar