rhia264 Member

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  • Newcastle!
    in Anyone from the uk? Comment by rhia264 July 2017
  • Stay positive, make sure you're in a small caloric deficit (more calories out than in), I find a combination of cardio activity and dropping calories to be most effective for a sustainable diet. High water volume foods, like fruit, veg, yoghurt etc keep you fuller for longer. Don't be afraid to throw some weight training…
    in Looking for help Comment by rhia264 July 2017
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