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I have COPD and it is very difficult to do any cardio, I get winded quite easily. I will try in short intervals throughout the day, instead of 1 long workout
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I'm 5'3", 65 years young, and weighed in this morning at a shocking 184.8 lbs. I will be happy with any weight loss at this point!! I'll set my goal at 5 lbs by Labor Day.
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Original starting weight - 192.4 April starting weight -192.4 April goal - 188.0 Ultimate goal - 150 April 1 - April 8 - April 15 - 191.8 April 22 - 188.2 April 29 - 185.4 Total loss for April :- 7 lbs Just began my weight loss journey, today...April 15, 2018
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Original starting weight - 192.4 April starting weight -192.4 April goal - 188.0 Ultimate goal - 150 April 1 - April 8 - April 15 - 191.8 April 22 - 188.2 April 29 - Total loss for April :- Just began my weight loss journey, today...April 15, 2018
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I'm 63 and 322 days young, just started here again and need to lose 40lbs, add me please
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I just started today...Doc wants me on a low carb and low cholesterol diet, it's not going to be easy, everything in my pantry has some level of carbs in it...what to do!!! what to do!!
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Original starting weight - 191.8 April starting weight -191.8 April goal - 188.0 Ultimate goal - 150 April 1 - April 8 - April 15 - 191.8 April 22 - April 29 - Total loss for April :- Just began my weight loss journey, today...April 15, 2018
