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Thanks guys. Thats what i thought maybe im just gaining muscle. I have noticed a difference in my legs but it would be nice to lose some body fat to get back to my normal weight being 5,3. Guess i will focus on cardio more and try not to step on the scale and bring my hopes down.
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I just started losing weight few months ago. I stopped after going through depression and overeating now im back on track and losing atleast a couple pounds a week. Sometimes more because i dont have time to eat with 3 kids, college, and studying. I obsessively weigh myself every other morning. (I know i shouldnt) but i…
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I drink a large glass of water to feel full and sip on green tea or sip on diet beverage after 7pm. I dont eat after that time.
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Yes i went from 174 to 158. Now im stuck even with gym and healthy eating plan. Its so fustrating spending all that time in the gym with no results.
