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this is exactly how you do it. find a shoe in the support style you need/like at a running store. if you don't know what you need have them fit you to the shoe that matches your running style, then politely leave and go find the shoe from the previous year (this must be done at a running store). there are a ton of websites…
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it depends what the objective is with supplements. that's a pretty wide subject and include things like, weight management/reduction (meal replacement shakes for instance), post workout supplements, pre-workout supplements, supplements that aim at increasing energy, physically/mentally. i'm sure there are about 10 other…
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wow! great job, it's really great to read success stories like yours. keep enjoying life's journey.
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toning, fat loss - semantics. you might interpret one way others may argue toning is slightly different. if you are doing just cardio and looking to lose a significant amount of weight you will lose muscle. strength training is a great compliment to cardio regardless, if you have the desire to be 'toned' as in 'cut' that…
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43 here! i've lost 21 lbs via MFP tracking, including cardio and now some weight training. so looking forward to hitting my target weight and focusing more on strength training to see what heights i can take my body to. good luck to all of us 40+ out there making our lifestyle changes!
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what are you trying to accomplish? why are you limiting carbs? typically ppl are going to suggest fruit, but honestly if this is about weight loss, then we're talking calorie intake. if you feel the need to limit your carb intake at the same time as managing calories. then i would suggest you eat the carbs that make you…
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congrats on your progress! i would suggest that you use the diary regularly. for me it has been a huge help. be religious and studious about your logging and you will get a real benefit out of it. as many have suggested an increase in calories will help you manage a bit easier. for breakfast and/or lunch i do have a…
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wow, congrats!
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this is my goto lunch virtually every day. some ingredients i vary from time to time but it's fantastic imo.
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definitely what has been said above, track your calories, consume on a pace that has you gaining weight. if you do any kind of training make sure to track that as well to ensure you're still on pace to add above maintenance. good luck!
