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Been doing IF since mid June. Total weight loss 20-25 lbs. I'd post a pic but not sure how. [edit by MFP Staff]
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Thanks for hitting me up, hope all is well! To answer your question: Dr. Eric Berg and a guy by the name of Thomas DeLauer. They have plenty of material as it relates to intermittent fasting to include the how the boys reacts to insulin. Hope this helps. Very exciting once you get into it. Its really exciting seeing the…
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Nice smile
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Looks outgoing
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Probably naughty. ;)
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Thank you! Happy to be here.
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Doing intermittent fasting here 20/4. Great results, been going for approximately 4 months now.
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Thank you!
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During the “fasted state” (the hours in which your body is not consuming or digesting any food) your body doesn’t have a recently consumed meal to use as energy, so it is more likely to pull from the fat stored in your body as it’s the only energy source readily available. Burning fat = win. The same goes for working out…
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I Would agree that there have been days of caloric deficit, but the majority of the weight loss has been the result of fat loss. Intermittent fasting is not a calorie restricted diet. R/ Chris
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I am totally sold on intermittent fasting. It has been so exciting seeing the results from this eating plan. Over the last 4 months I have lost approx 20 lbs while increasing strength and muscular definition. There is plenty of material about this online, and definetly worth at least watching a quick video. In short;…
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