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Weight loss is typically 1-2 pounds per week. If you have seen some loss, that's a good thing. If you can do a short walk every day (10-15 minutes), that will help out. If you have issues, you should see your doctor about what kind of exercises are recommended for your condition. Good luck with your efforts.
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C. I plan to stay on course through the holiday and track everything. I will enjoy being lighter in January!
