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That's great! You on the money! B)
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In kinda the same boat. I got down from the dreaded 3s. To 190. Was awesome but I'm looking for aesthetics so I put on. Some weight to fill out.(no such thing as SOME WEIGHT) So reached back up to 230. I have been intermittent fasting and it helps with some of the crazy things like eating multiple times a day. And I know…
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I like refined coconut oil cause it has no smell and no taste. I add it to my coffee or green tea 1 or 2 teaspoons. And HEALTHY red meats. 2 to 3 eggs everyday