donleejr85 Member

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  • That's great! You on the money! B)
    in Goals vs Systems Comment by donleejr85 July 2017
  • In kinda the same boat. I got down from the dreaded 3s. To 190. Was awesome but I'm looking for aesthetics so I put on. Some weight to fill out.(no such thing as SOME WEIGHT) So reached back up to 230. I have been intermittent fasting and it helps with some of the crazy things like eating multiple times a day. And I know…
    in Well, I'm obese again Comment by donleejr85 July 2017
  • I like refined coconut oil cause it has no smell and no taste. I add it to my coffee or green tea 1 or 2 teaspoons. And HEALTHY red meats. 2 to 3 eggs everyday
    in Having a hard time reaching fat consumption goals Comment by donleejr85 July 2017
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