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I finally saw my gynocologist and she said it is most likely mittelschmerz pain...which is pain during ovulation (in the middle of your cycle). One in five women apparently experience this. I found this Australian website which explains it well: https://betterhealth.vic.gov.au/health/conditionsandtreatments/ovulation-pain…
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The same exact thing started happening to me around the time I turned 40. I'll put my experiences down here in case it helps someone figure it out. I've exercised regularly for the past 20+ years. I've never had the cramping until recently (the past few months). I'm not a runner, but any exercise I do...about 15 minutes in…