Replies
-
I weigh daily but measure weekly. It helps me feel more accountable for my meals. If i see the scale going up I know i need to push harder. I've also started to do pictures once a month.
-
Idk how old your children are, but especially if they are younger, carrying them around while your cleaning, or cooking, or just going about your day is exercise in its self. Think of how heavy your child is... that's like walking around carrying a 20lb weight. I've got 3 school aged children and a 10 month old, so I…
