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Chrisa0194 Member

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• Lift consistently even when you don't want to, you'll be noticing good changes within a few months.

  in Gain weight Comment by Chrisa0194 September 2017
• I ran ice cream fitness for a few months and loved it, all I added was Deadlifts to 5x5 instead of 1x5.

  in Gain weight Comment by Chrisa0194 September 2017
• I use the progression app for recording my workouts, it's super intuitive.

  in Adding weight training to Fitness Pal Log? Comment by Chrisa0194 September 2017
• I ride my bike out of necessity i'd say ~20 miles a week on average. If I didn't have to do that I honestly don't think i'd add it back in.

  in Curious - How often.... Comment by Chrisa0194 September 2017
• Chicken fajita taco with avocado

  in Hangover! Comment by Chrisa0194 September 2017