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Lift consistently even when you don't want to, you'll be noticing good changes within a few months.
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I ran ice cream fitness for a few months and loved it, all I added was Deadlifts to 5x5 instead of 1x5.
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I use the progression app for recording my workouts, it's super intuitive.
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I ride my bike out of necessity i'd say ~20 miles a week on average. If I didn't have to do that I honestly don't think i'd add it back in.
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Chicken fajita taco with avocado
