justxlucy Member

Today's hour walk done

Aweeesomeee!!

But of you are gonna get some whey just get the plain one you don't want any extra sugar!!

I'd recommend only having one shake a day, straight after your workout! The less supplements the better! Half hour before the gym I have one egg and half an avacado ... before I was doing low carb I'd have a rice cake or two as well xx

Howww do I join!! Xx

How to I joiiiiin xx

Lol yesss how do you add people

Yessss I am in the UK and new too xx