Replies
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I feel the same way. I do intermittent fasting and when it's time to break my fast, I want to eat my breakfast, snacks, lunch and dessert (and sometimes I do). I feel so out of control sometimes. It happens with every meal except dinner.
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I recommend Wacoal's sports bras. I wear a 38D and they always hold my girls tight during runs and boxing. Every other sport bra I've ever owned, I had to wear a regular bra underneath.
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How old are you? This whole story does has"RUN FOREST RUN" written all over it. He's possessive and you kind of like that because you're clingy, he's manipulating you in all the right ways, and he has you apologizing even though you "don't think" he has cheated on you. PLUS he calls out of work for oversleeping. This is…
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Feel free to add me!
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Whatever you like, just remember--they won't be that way forever.
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I'm in! Starting Weight: 231.4 March goal: 8 lbs Ultimate goal weight: 180 Lbs lost in March: ___
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Motivation can be external, but mostly it comes from within. Do you want it bad enough to prioritize it over going out for drinks, movies, or dinners? Are you willing to cancel/not schedule plans during the time you have allotted to work out? Are you willing to not go home before going to the gym? I used to say I was too…
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1000 calories seem so little. Maybe you aren't getting the nutrients you need and your body is fighting back. I agree with getting a scale. Also try adding strength training to your routine. I'm 28 and I've been logging diligently and making sure I have at least a 500 calorie to a 1500 calorie deficit per day. It's working…
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Hi! Feel free to add me! I am 28 years old, 5'7 and 231 lbs. My mini goal is to be under 200lbs (which would be a pre-high school weight). My macro goal is to be in the 170-180 range. My food diary is open and I eat about 1700 calories a day and I love food so this has been really tough.
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I completely relate to your relationship with food. You can make a new lifestyle for yourself starting now! Good luck!
