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fiercefit76 Member

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  • Skinny Cow Creamy Caramel Ice Cream Sandwiches....oh man, I cannot, I just cannot keep these in the house. They are soooo good. They have that cookie texture of a moonpie, with caramel ice cream in the middle...and what's crazy is they are pretty high in calories so I'm not sure why they are labeled "skinny", but whatevs.
    in What's your kryptonite? Comment by fiercefit76 August 2017
  • I used to, but I learned that people can do some pity ish once they see you doing good and taking control. Especially at work. I made the mistake in telling some of my co-workers that I was trying to cut down on sugar because of a prediabetes diagnosis. I thought these people would support me and encourage me. I was doing…
    in Do you tell everyone when you are on a diet? Comment by fiercefit76 August 2017
  • Your story sounds a lot like mine, although I've been yoyo dieting for 15 years. My approach this go round is, I set my calories on my fitness pal to maintenance and my activity to sedentary. I exercise about 30-45 minutes a day by walking or lifting weights. But I do not eat my exercise calories, just my maintenance…
    in Is it best to eat as much as you can? Comment by fiercefit76 August 2017
  • This was my face when you said 1400 calories. :'( But then I saw you ate freely on the weekend. Thankfully you know where to make changes.
    in Calorie Deficit and still not losing weight Comment by fiercefit76 August 2017
  • I think it's a wonderful idea. I plan to do my own diet break every 12 weeks. It helps with your leptin levels and is easier on your metabolism. My diet break will be 2 weeks only eating maintence calories of mostly microrich foods with the occasional treat meal here and there.
    in What are your thoughts on taking a break from weight loss before starting again? Comment by fiercefit76 August 2017
  • Plan a treat day. Stay on your healthy eating plan for 6 weeks with the thought of at the end of this 6 weeks I'll be able to have whatever I want on that treat day. Then on that treat day eat your maintenance calories of all the food that you've been craving. That way it's not a no no food, because you'll be able to have…
    in How do you stop yourself from doing the wrong thing you want to do? Comment by fiercefit76 August 2017
  • Back in high school when my lunch break consisted of chain smoking cigarettes in my mini van in the school parking lot..I was skinny af too. I would skip eating lunch all the time then. I was intermittent fasting before I knew what intermittent fasting was. At 3 pm I'd hit up the vending machine to grab a coca cola and…
    in Do you 'forget' to eat lunch? Comment by fiercefit76 August 2017
  • Have you thought about panic attacks? I used to have them regularly after quitting marijuana and this sounds like how I felt.
    in Weird symptoms / Calorie Deficit Comment by fiercefit76 August 2017
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