Mary90Mary Member

I was on reddits loseit subreddit that recommended it to people that wanted to lose weight. I have done mfp before but I forgot where I first found out about it.

I'm up for it

Hi I'm 27 and I also have a problem with binge-eating.

Just want to add an argument for the better throw away food than eat it. Overall I do agree with it but I do think that people in general when they are at for example a buffet need to take smaller portions instead of taking one big plate and eating maybe one fourth and then throwing away the rest. Since I have worked at a…

I want to join.

I have the same fear, every time I try to lose weight I do well for about a month then I lose motivation and the weight climbs back up. Hope you find a way to keep your weightloss.

Durian fruit, surströmming if you eat it the right way is ok.

Anyone that have any tips for angriness? Just realized it's one of my triggers.

I've got another one. It's feeling angry. Long rant below. Yesterday I had a combination of hangry(didn't eat for 6 hours), jealousy(my SO who also is on a diet ate more grilled chicken, ate grilled ribs I bought(wanted to save for later), ate a full plate of salad with olive-oil and had dessert(popcorn, crackers, my dark…

I usually don't log spices unless its something thats high in calories or I want to check my sodium intake

When I have tried sugarfree soda in the past I usually get bloated, stomach ache and other nasty side effects so now I usually just stick to regular sugar even though I want to be able to have artificial sweeteners since I like sweetness but don't want to eat to much sugar.

My bmi is about 24-25 so not overweight I used to be about 26. My bodyfat is probably 29-30%.

Being hangry + fastfood, especially deep fried chinken wings

sorry double post

If I get hungry for a while so that I get hangry or feel weak I tend to overeat. Unhealthy food tend to make me crave more unhealthy foods this weekend I had a hamburger and wings after that I felt I wanted more. Another one is PMS.

I weigh with clothes because I did it the first time and I don't want to change it so it looks like I lost more than I did+ I eat and drink before weighing for the same reason.

I had greek yogurt, apricot and granola.

Don't compare yourself to others it is you yourself and your goals that matter. Even if she eats junk food and lose weight why does it matter to you. Maybe the method she is using is working for her but it might not work for you. You have a plan and you are losing weight so stick with it.

I have had problems with my feet before and right now I'm waiting for my weight to go down before doing exercise that are straining on the feet. I mostly do exercise on stationary bike and elliptical maybe you can do that if you like the gym otherwise if you like to be outdoors you can bike.

I'm the same height and MFP calculated the same calorie intake. I started att 1kg(2.2lbs)/week but I felt weak after exercising so I changed it to 0.5kg(1.1lbs)/week got more calories and I feel much better. I usually eat back about 50% of my exercise calories because I'm not sure how reliable the calorimeters on the…

Chips, ice cream and cookies

I have an open diary right now to se if I like it. I feel like it makes me more accountable for what I eat.

Hello I'm also trying to lose about 20 lbs it would be fun to have others to talk to in the same boat

My water goal is about 2000ml and I usually drink about half. I don't usually drink coffe or milk and I'm trying to quit soda. I get under the daily amount of sodium about 300gram under

My goal weight right now is to go down to where I was before I gained weight and then see if I can lose some more so that I'm in the lower normal bmi.