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This zero points food list is amusing-- some of these can be quite caloric (like beans and fatty fish like certain types of salmon.) Even salsa can add up, if you're the kind of person who heaps it on. I've eaten about 1,000 calories of shrimp in a day before (200 grams of protein!) and even that would count as "zero…
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If you do throw up, how do you log that?
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I'm currently on an ultra-high protein diet (trying to slim down while continuing to lift to avoid strength loss) and I've found an unexpected side effect is appetite loss. I've found myself forcing myself to eat to avoid getting too few calories, which is a completely new feeling to me. I'd heard the "eat protein to feel…
