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As aforementioned Facebook has a lot of Keto groups where you can get tons of information and recipe ideas...I also have found a lot of Pinterst.
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Good Morning......I'm 5'2 and at my heaviest I was 148lb. 21/2 years ago I jumped on the Beach Body 21 Day fix program and had great success. I got down to 122lb. I maintained this for over a year, but then some pretty hard life events happened and the next thing I know I'm back up to 146. Like I mentioned before, I had…
