Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I am currently eating a bacon (2 slices), and egg (2 scrambled) on wheat toast sandwich for breakfast, grilled chicken breast and brown rice for lunch and salmon, roasted potatoes and broccoli for dinner. For snacks I'll occasionally have Special K or peanut butter sandwich. I have been trying to workout at the gym about 3…
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@candicew125 and @malibu927 thank you for sharing
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@Tiny_Dancer_in_Pink I am about 5'4 and I weigh 338lbs. My goal weight is 200lbs for now, so losing about 140lbs. I eat about 2,170 calories a day. We do have a good scale and measure everything. My boyfriend came up with our meal plan based off of what he learned when he went to a nutrition camp for the military.
