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In my case, when I started walking with a tight core, meaning pulling my bellybutton to my back and holding it for the duration of the walk, my back stopped hurting when I walked. ***Im not a medical professional, so I agree with the users here advising you to seek a medical professional for your back pain.
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I'm beyond a J cup. I haven't found a supportive sports bra yet. If it's big enough in the cup, then it's too big in the band. So I usually just wear 2-3 low impact sports bras at once. I got the idea from a pack of sports bras I bought which stated to wear 2 for high impact exercise. This will work until I lose enough fat…
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Goblet squats 3x5 Dumbbell deadlifts 3x5 Dumbbell bentover rows 3x5 Lat pulldowns 3x5 Smith machine push ups 3x5
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My short answer is no, it did not help my depression. And I was exercising a lot- at home, at the gym, outside.
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I may be too old for this, but Dance Dance Revolution, para para dancing, and an intense game of air hockey.
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4x10 of goblet squats. 4x10 of dumbbell bench press. 4x10 bent over dumbbell rows. Planet Fitness's 30 minute circuit.
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Do you pull in your core while walking? My lower back would hurt when I would walk on the treadmill, until I started tightening my core.
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At the moment, I would personally do circuit training. I like full body workouts.
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None. I get bored easily with whatever workout I'm doing (cardio and strength). At the moment, my chosen cardio workout is Planet Fitness' 30 minute circuit.
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Unnatural Vegan- Why vegans think I'm not vegan (low fat & low carb biases)
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I've learned a lot about fitness and weight loss/maintenance over the last few years, but I am still morbidly obese due to many reasons including laziness. I was able to lose 100 lbs about a year ago using this app, but I hit a mental low and just binge ate my way back to 300 lbs. I also work in the healthcare field where…
