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Thanks, i'm all over the yoghurt, but there is only so much i can bare to consume, Eggs are great too, but on MFP they come up as quite high fat? assume these are good fats, but its blowing my marcos out. Thanks for the link to the other discussion _ will be sure to take a look
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So I am on week 2 of the programme and I have yet to weigh myself, I have also reduced my calorie intake. I tend to think two weekly weighing is sufficient and I am certainly hoping to see some results. I love ShaunT and his passion for the programme, I also like that you can see how hard the team around him are working…
