NikosEspada Member

I personally like honey nut cheerios. My suggestion is to try a bunch of different ones and see what you like. The best cereals are the ones you'll actually be eating - but remember to eat them in moderation as they're quite calorie dense.

Nuts have a lot of calories and are a very healthy option to increase your calorie intake.

Log an approximation. It's better than not logging anything at all.

I don't, I see it as an added bonus.

Why not complete your food diary the next day? That way you can't miss anything.

Either cheerios and milk or some fruit, like apricots or figs currently.