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I'm seeing a chiropractor for a year now which plays with the nerves because I had a car accident and my brain don't send the right message to the right muscles when need to respond ..I'm better but I like to add some exercise I'm doing the physical therapist exercises but doesn't make me stronger and after a while the…
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Well I believe you must do what you like and makes you happy if you feel you re weird by yourself so it's something wrong with you and your new life style if you don't respect your self no body does and if you call yourself weird because are you eating yogurt at coffee shop they are gonna multiple the calls for fun or…
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Add salmon and tona in your diet also chicken breast and shrimps
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Quit sugar and keep your carbs at 40%of your daily consuming +exercise
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