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I never mentioned i was on a 2000 calorie diet. that was an instance. also i am not 5'7 i am 6'1 maybe you will need my DL to prove that.lol. you seem really quick to come to conclusion and missing the whole point even after i tried to clarify. I believe you can make smarter choices of what you need to eat when you are in…
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Maybe its not rocket science but i wonder lots of people are struggling. The fact is you can loose weight on whatever you eat as long as you consume less calories but tell that to guy who had about 2000 calories or less to eat to achieve his goal. If he doesn't pick his food right staying full throughout the day with…
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Thanks guys. some people are best ignored. There is so much to learn from sharing ideas and i am looking to learn as much as i can.
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i am not trying to promote anything at all. in fact all i used during my 14 week run was Pre-workout, protein supplement and BCAA and you can get that anywhere bro. Yes you need too get you Macro right. but in a calorie deficit some things matter like volume. For instance i will rather eat 300g of Broccoli than 300g of…
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Before you choose a workout plan, you need to figure out diet plan. Most important thing is WHAT TO EAT AND HOW MUCH TO EAT. Its the most important fact to consider during any fat loss process.
