darhat59 Member

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    in Where are the Texans? Comment by darhat59 March 2020
  • I find counting calories aides in being self aware of what you’re consuming. If you eat it because you want it without thinking.... I call this mindless eating. I’ve discovered even when I cut back on my exercise and stay within my calorie limits I still continue to lose. Nothing tastes as good as thin feels. In time I may…
    in Advice Comment by darhat59 November 2017
  • I think you’ve come to the right place. This fitness pal has helped me stay focused on my goal. I started using fp the end of July, combined with some exercise. I am down a #30. I have about 65 more to go.... it is a matter of prioritizing what is more important...fattening foods or a healthy energized body. I call this…
    in Starting a new weight loss journey Comment by darhat59 November 2017
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