phactory Member

I don’t plan on reducing my intake amount any more. I just had to do something to try and kickstart loosing again. I’m going to get a scale and start logging more accurately. I know that I have at least another ten pounds of fat to lose, Thats my goal anyway. Maybe I’ll up my intake if I find that weighing everything is…

Hi Tim, Yes it definitely does. When logging I usually go for something in the middle. I don’t think I’ve gained that much muscle mass as I’m focusing more on cardio. Thanks, Phil