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I think there are some good points here. We know there is a lot of evidence now about choosing the right diet for you-the one your body likes, the one you can maintain and stick to, etcetera. I agree, maybe it's best to stay off the main boards and cozy up over here a little more where we can be supportive for each other.…
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I love yoga and try to do it every day. I'm also running and I find the deep stretches very helpful. Hoping to become a yoga teacher one day.
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This is a great discussion! I, too, have an interest in running but I've been experiencing some knee pain. My husband, who's been running for years, took a look at my stride and determined I was over pronating my feet. He got me some new shoes with serious insoles that have corrected the problem. I've still been having…
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We can all use a bit more motivation! Add me - I'm happy to help.
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I started the intermittent fasting (16/8) shortly after I started Keto a about a month ago. I didn't even realize I was doing "a thing" until I read about later. I just wasn't hungry and I listened to my body's cues. I, too, was a night eater and I have no idea how many calories I would consume after dinner. Now I don't…
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I'm new to this whole Keto way of eating. I've been at it about three weeks now and I'm amazed at the difference in this versus every other diet I have ever tried. My name is Valerie and work a job where I sit nearly all day. First, I have so much more energy and I'm never hungry. Second, I feel like my brain fog has…
