aminhussain2000 Member

Just bars, I will try them on rings soon!

Yoghurt, coco powder , bananas and peanut butter and if you have some macros to fill in add a scoop of Nutella

Carry around a shaker bottle full of water really helps drink a lot more as well as finding it easier to consume cause it's right next to me haha

I think you should have a refeed day once a week seeing as you consume around 100 carbs a day as well as implementing fish and meat because of the high amount of protein and virtually 0 carbs. Hope this helps

You should watch it and eating like a beast does count haha