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this is 100% my problem right now :( i'd been losing a pound a week for almost 3 months, but i've been stuck at the same weight for about 2 weeks now. I haven't really changed anything in my diet/exercise, but i plan on upping my cardio a bit and making my weights a few pounds heavier + lifting more often (cardio is just…
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Frozen fruits and veggies can be significantly cheaper than non frozen! As well as scientifically proven to have the same benefits (you can of course do some research if you're feeling skeptical) If you do a lot of cooking at home, you could try and find ways to sneak veggies and other nutrient rich things (like tumeric,…
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I've been using MFP since April (never posted on a forum though lolol) & having a lil MFP buddy would be super nice to stay on track and connect to others going through similar or even different experiences (:
