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It seems like you've developed a less than healthy relationship with food and eating. You should talk to your doctor or therapist as soon as possible, and see about meeting with someone specializing in disordered eating. I know it's scary, and it's easier to pretend like everything is fine, but please ask for help. If your…
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I'm so sorry for your loss. I also recently realized that i binge eat when i'm stressed or upset, usually to the point of feeling overly full or nauseated. i've found that i need something healthy and filling to stop myself from going through a bag of junk food. I usually steam some broccoli, or eat grapes or carrots:…
