bigjonb4116 Member

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  • well done. walking is great and in the fresh air even better. i started with walking at 456lbs and then when i had dropped a couple of stone i bought a second hand cross trainer/eliptical machine , as i was worried about impact on my joints and the cross trainers are very low impact but with the cross trainer and the…
    in 22lbs down, 78 to go, walking only exercise Comment by bigjonb4116 July 2017
  • my mind set changed about a year ago when i turned 50, and decided that enough was enough, it was time to lose it, but for about 15yrs prior to that i worked nightshifts , so lack of sleep and eating before going to bed didn't help. But thats all changed now, i work days sleep better and with the mindset change its…
    in One day closer to my goal Comment by bigjonb4116 July 2017
  • i have been losing weight for about 18months now and have lost 10st, but still have another 10st to go, i drink loads of water which helps to keep you hydrated, and losing the weight a couple of pounds a week , helps. my sister had a gastric bypass, a lost it quickly but has quite a bit of loose skin now. i'm 50 though and…
    in Has anyone ever lost a significant amout of weight (150-170+ lbs.) and had little to no excess skin Comment by bigjonb4116 July 2017
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