bigjonb4116 Member

one day three and a half yrs ago my car broke down, and i had to walk the half mile to where i worked- i weighed 32.5st at the time and i had to stop 6 times to get my breath, --- fast forward to now i weigh 19st and haven't driven my car for 3 months as i have been walking everywhere i need to go, i walk at least 25miles…

thank you ridiculous59 maybe 'formally bigjon'!! i still have a way to go yet...but its the fittest i have ever been and felt.

I still have more weight to lose but my last 20 weeks i have been basically eating at maintainance whilst working out (weight training 4 x a week at a local gym.) Having been losing weight for the last 3 yrs i felt the need to change things up a bit. when i started at 32.6st i promised myself that when i got below 20st i'd…

HASfit have some great youtube videos(also facebook and website) for all range of ability, and good quality insructional content, all free.

Thank you,motivatedmartha, yes it does feel much better, but i still want more!!!! so the journey continues.

30 months-so far-192LBS lost

hi jonah, i have sent you a friends request. 30 months ago i weighed 456lbs, and currently i have lost 192lbs, as has been said above it seems daunting or impossible at the beginning, but if you have the right mindset, which it sounds like you do, the weight will start to fall off, and the weeks will turn into months and…

approx 30 months 192lbs lost..... the journey continues.

not exactly Hot still.....starting weight 456 LBS (32.6st).

so... i had my over 50's health check at my new doctors surgery last week, they check, height, weight, blood pressure,risk of diabetes, cholesterol,how much you drink, whether you drink etc etc, and work out your risk of getting cardio vascular disease, they set an acceptable risk level of 12%.... and apart from being…

well done mate you look great.

i'm not sure if this is relevent, but a guy i know had a gastric by pass and the weight fell off him, but his doctors forgot to take him off his blood pressure medication!! and he was passing out and ultimately just collapsed, and then they realised the problem.... i have been losing for about 28 months now and have been…

i lost mine from my back , neck and shoulders first,then ankles , belly is definately last, as thats where i had most to lose from.....

PB2 -peanut butter powder

192lbs lost so far- in 28months , (pic with my kids is 22months apart )

Sitting in the dark listening to Dr.Hook, now that my 3 Grand daughters have finally fallen asleep...

Thats a lot of commitment right there! very well done.

Kent originally, Cornwall for the last 10yrs, and since the beginning of May- i,m in Suffolk.

I have just moved house , so needed to change the address on my driving licence,but figured i better change the photo too... eight yrs apart (and yes i've gone pretty grey) but the 190lbs weight loss has been the last 27months.

Hello Firman,(i'm Jon from the United Kingdom) welcome, this is truly a global site!!

Thank You avagrace44

27 months in to my journey 190Lbs lost so far,CICO, (pic says 188Lbs but that was a week ago), 456Lbs (32.6st) starting weight, current weight 19st (266Lbs) , 62"waist down to 44" waist, BMI was 68 now down to 39.6... the journey continues

For my neighbours to stop arguing!!!

mmmm... ive lost 1lb short of an adult man!!! (no wonder i feel better) :D or 3 Elephant penis's-(which explains the loose skin!!!!!) ;)

Ha ha, no we don't have our weights on them. i am about to change my address on mine and will probably change the photo too as i am 185lbs lighter than the last photo. ( our photos are valid for 10yrs i think, and just an address change usually means we don't need to send new pics)

as you are young as has been said you will probably not have as much problem as us older guys and gals,(i've lost 186lbs and still got another 80 to go and i'm 51yrs old and been overweight most of my life so for me loose skin is a given) but use a good moisturiser all over and drink lots of water to keep yourself…

Walking definately works, and best of all its free.... walking has been the mainstay of my 185lb weightloss over the last 26months, when i started, it wasn't long distances either, even now on a weekday basis, probably 6miles a day is the most i do, sometimes less, -CICO and walking as a basis for weight loss is the…

I found that the younger doctors at the surgery had a better understanding on weight loss, but google and you tube are a mine of information.I did ask the doctors if they would pay for a gym membership for me, haha but not suprisingly they declined....having lost 185lb they now ask me what i have done!!

My BMI is finally back in the 30's (actually 39.9) but considering it was 68.0 when i started all this 26months ago, its progress.

when you are starting out it always seems daunting, whether you have 1st to lose or 15st to lose. just take each day at a time, don't get downhearted on the weeks that the scales don't move....its a long term project... in theory a lifestyle change for the rest of your life.... i have lost just over 13st in about 26…