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cook your own food.
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I use these opportunities to hone my snark skills.
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I started 3 months ago and my 5x5 is almost exactly half of your 1rm in all 3 lifts :smiley: 80kg squat 5x5 100kg deadlift 1x5 60kg bench 5x5
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Basically, the more the smoothing days, the less weight is given to latest data you entered and more given to previous Trend weight (not previous weight you entered). This method is 'exponential smoothing'. Forecast basically takes the trend weight for whatever days you have chosen and extrapolates (start trend weight and…
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Thrash metal
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1300 neat seems low
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end of 9th week, started with just over bar weight (numbers are not round because we have Kg plates here): Squat 170 Deadlift 210 OHP 83 (failed to complete 5x5 twice here) Bench 132 (failed to complete 5x5 twice here) Pendlay row 138 workouts take too long nowadays
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120+ iq is a must
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USA has the highest % of antidepressant users
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MS paint?
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deleted
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coffee sucks, tea for the win :)
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you look great! awesome work.
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At least 5 trainers at my gym have commented that my knees should stay behind my toes while squatting. Next time I'm going to carry prints of research papers and distribute to them.
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board
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best thing i have read all day
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plz add if you wish
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330gm while cutting, 400gm+ when i maintain.
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We have now graduated to blaming joint aches on sugar?
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I usually come home, drink my whey and pass out after an intense lifting session.
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1- Is it unrealistic to gain 10lbs in 2 weeks? yes 2- How much weight is realistic and how can I do it? 1lb per week. Eat at surplus of 500kcal daily above maintenance calories 3- Should I stop yoga for the time being? only if it burns enough calories and you can't hit your surplus 4- Should I use weights and how to avoid…
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This. Change setting to 'active'. Eta: I see you manually log your steps. So 'sedentary' is fine. 0.25kg a week is acceptable. So 28weeks give or take. I also have last 7kgs to lose but I'm impatient so I'll be shaving it off in 15 weeks at the risk of losing some muscle mass.
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Citations please. How do you 'think' up highly scientific sentences?
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If I might add, developing your upper trapezius muscles would change the way people perceive you with the same face as the 2nd pic. Your arms look strong, but the traps are flat and horizontal.
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We are opposites. Because cardio feels like torture to me.
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Weigh all your food and log it accurately. With the pepsi max or without.
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Increase activity level setting in mfp, eat more, get haemoglobin levels checked, get blood pressure checked. Most likely, eat more and problem will be solved. What's your height, weight and age?
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As for your maintenance calories, update your activity level in mfp, set goal to maintain weight and get your maintenance calories.
