aharp315 Member

• Activity
• Discussions1
• Replies2

Replies

• How long has it taken to put 15lbs on?

  in New here! Comment by aharp315 July 2017
• Yeah. It has me on 3,030 calories a day to gain .5lbs of muscle a week. I'm 10lbs heavier than when I started.

  in New here! Comment by aharp315 July 2017