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Hi. I have been doing Keto for about 6 months. My A1C was 6.2% when I started. I went in for blood work again about a month ago, and I am now at 5.2% and in the normal range. I feel a thousand times better. My daily goal is 20 total carbs a day. I do not eat any sugar and very limited amounts of berries only. I eat fatty…
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Congratulations!!! I started keto seriously in the last six months. I am down 30 lbs and have lost over 20 inches. Also, I am no longer pre-diabetic. Keep up the good work:)
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I have been doing tacos with the shell made of melted cheddar cheese. It is really easy and is surprisingly good. My favorite soup to make is the zuppa toscana from Olive Garden but replace the potatoes with cauliflower and use heavy whipping cream. We love the fathead dough pizza crust also. Just be mindful that the total…
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Hi. I have lost 30 pounds so far on Keto, and I have lost almost 20 inches. I still have 60 pounds to go, but I am not putting a huge amount of pressure on myself to lose it quickly. The real accomplishments are that I am no longer pre-diabetic/almost diabetic. My A1C dropped drastically and is now in the bottom of the…
