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Also, you say you’ve lost 15 pounds in 3 months (which is about 7kg); on a 25% deficit I usually shed 2 kg every month, so your numbers actually seem to be what I would expect over a three month period. I think you’re expecting too much, too soon. Healthy weight loss is, cliche approaching, a marathon and not a sprint.
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Have you been increasing your resistance weights? Could be muscle increase is cancelling fat loss. When I started a calorie deficit diet and exercising, the weight plunged for the first three months, then gradually slowed to almost, apparently, nothing (but my muscle gains were cancelling out the fat loss). This was on a…
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Once a month on a Boditrax machine.
