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Everything I have read says we must keep our macros in line as close as possible. If you're over by -5 or less you are okay.
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You're only eating 500 calories. That is dangerous.
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Also I have never used any of my weekly points either.
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Hi there. I was reading your post and since you did WW I need help with the fitness points. I have stalled and people tell me I need to eat those calories I earned. Is this true? I am afraid to add more calories. As a mature woman I am afraid my metabolism will slow even more. I do 30 minutes of intense aerobics each day…
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I also use walking and lost 16 pounds in a month. Of course, I know it will slow down this month. I can't go in the sun so I walk to dvd's called "away the pounds" by Leslie Sansone indoors. It is cardio and muscle training all in one. Good luck in your journey masterwilde.
