mandaeve4 Member

@Nyams50 I have been keeping track of the grams of fat, protein, and carbs instead of the caloric intake. There is a site I have gone to however, that calculates how many calories, and macros you should intake for weight loss : https://keto-calculator.ankerl.com/

I started on Sunday and am finally in Ketosis (per my test strip), I am down about 4lbs, but my body fat % hasn't moved. I am finding it difficult to meet my fat percentage goal, I always over do it on my protein for some reason. Has any one taken any supplements while on the Keto diet?