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September 6 Exercise Yes Spent 7 hours doing commercial cleaning. Almost 10 yesterday😳 Calories Yes Was able to make good choices by getting a rotisserie chicked and bagged salad at Walmart to eat for the day instead of fast food Tracked yes We took on an additional account because our subcontractors needed more work. We…
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Sept 4 Yes X 3 Sept 5 Yes X 3
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September 3 Yes X 3
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September 1 Yes X 3 September 2 Pass Day #1 Amniversary
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August 12 Yes X 3 August 13 Yes X 3 So glad to be back home. 3 days work travel. Managed to stay within calories and walk on treadmill at hotel. Mostly empty so social distance not a problem.
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August 11 Exercise Yes Walked early with my sweetie. He is getting back in the habit again....Yeah Calories Yes Tracked Yes This time back in UAC I decided to allow more calories. I lost 4.5 lbs in the last 2 months. Which isn't a lot but I'm happy with that. My clothers are fitting better and I feel so much better because…
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August 9 Pass Day #1 August 10 Yes X 3
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August 9 Exercise Yes Went for walk early before heat of the day. I've been walking late because can not get my act together early...liked the early walk tho because I didnt have to talk myself into it afer being tired from the day. Calories Yes Tracked Yes Our air went out Wednesday and having to wait at least till…
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August 6 Yes X 3 August 7 Yes X 3
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August 5 Exercise Yes Calories Yes Tracked Yes
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August 3 Yes X 3 August 4 Yes X 3
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August 2 Exercise Yes Calories Yes Tracked Yes Hoping everybody's month is good. So glad to be here.. I am sitting on my porch listening to the birds and enjoying the fresh air in East Tennessee near the Smokies (Mountains for the international friends). Wow, interesting the wide variety of folks in this challenge.
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@wishback It's hard when you start. Don't be discouraged. It will get easier the more you do it. Keep at it. This develops good habits in the long run😉. We're glad you're here!
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August 1 Exercise Yes Did yardwork-- had to clean up the yard of limbs due to a storm and had a nice walk before dark. Calories Yes Tracked Yes
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July 31 Yes X 3 Lots of emotional things going on this month and personal struggles. Very easlily could have dove into unhealrhy eating but amazingly not been tempted. 1 pass day was for not tracking and another for non exercise. Dont even renember the first one...wait a minute..it was the shake that I got that was over…
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July 30 Pass day 3
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July 29 Exercise Yes Calories Yes Tracked Yes
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July 26 Yes X 3 July 27 Yes X 3
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This challenge and the people in the challenge are the kind of people that would always give you a hand up if you fall down... kind and caring. All have the same goal to maintain healthy habits. This in turn equals a happier life. The rules are simple and with willpower and tenacity can turn into life changing results. The…
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July 26 Exercise Yes X 3 Late walk Calories Yes Needed a treat today. Wanted a banana split I have been craving for weeks but had a MickeyD cone and split fries with my hubby. All logged and well within range with good food choices the rest of the day. Tracked Yes We took a ride today to see the mountains. Went to Bean…
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@BMcC9 & @MadisonMolly2017 This is so true. If your friends care about you they will respect your need to feel and be safe. If you are at risk you are wise to take extra precautions. You should be able to call the shots when and if you resume being with friends....that is the case regardless of your risk factor. I have a…
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July 23 Yes X3 July 24 Yes X 3 July 25 Yes X 3 Stressfull several days. I had to go fill in for a worker (and very good friend) that has Covid 19. She is my manager and works during the week at our Janitorial Service. She is pretty sick. I felt so sorry for her. No respiratory problems yet thankfully. Really worried about…
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July 22 Yes X 3
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July 20 Pass Day (#2) July 21 Yes X 3
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Yes X 3 On track today. Ended up getting walk in early before the heat. My Sweetie walks early so was able to join him this morning. Not usually a morning person but the heat may start forcing me to be.
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@Chinkiri so sorry you are having to go through so much. Sometimes we just have to grieve for what we're lost. Our outlets of dealing with our daily stresses have changed. We've lost so much in terms of association, family ties..ect. Cry if you need to. Sometimes you just have to get it out. Hang in there. Joyce
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July 16 Yes X 3 July 17 Yes X 3 July 18 Yes X 3 Behind in posting🙄. Was crazy busy Wed, very sick yesterday. Felt much better today. Loved and encouraged by eveyones NSV"s.
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June 14 Yes X 3 June 15 Yes X 3 I was unable to get on last night to post. My NSV is how much I as am enjoying my power walks. I've been able to stay in cardio for a good portion of my walks without getting tired and also going longer without getting too winded. Now I really look forward to doing them.
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July 12 Yes X 3 Was going to do the obligatory 20 min moderate walk....hubby was the one who motivated me to get my exercise in. Ended up doing a face paced energetic walkfor 30 min. Stayed in the cardio zone most if the time. July 13 Pass day 2 We got some good news so we celebrated with a steak and shake shake. Little…
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July 10 Yes X 3 July 11 Yes X 3
