Don64V2 Member

They say that losing 2 pounds a week (8 pounds a month) is a healthy weight loss amount and very doable. Given that there are 4 months left in the year, losing 30 pounds by the end of the year is a good attainable goal. I sent you a friend request. Would love to support and motivate you. I am looking for supportive friends…

Aug. 16 -- 12,311

Aug. 15 -- 7,449. Below 10,000 steps but still above 10,000 average for the month.

Aug. 14 -- 2,884. Decided to take it easy today. I am at 11,878 daily average for the month though.

Aug. 13 -- 15,868 steps

Aug. 12 -- 13,691 steps

Aug. 11 -- 10,488

Aug. 10 --- 10,669

Aug. 9 -- 14,925

Aug. 8 -- 14,144

8-7 -- 13,168 steps

8-6 -- 14,690

I am in. Minimum 10,000 steps per day for the month. 8-1. 11,199 8-2. 12,841 8-3. 12,684 8-4. 11,617 8-5. 13,608

I know the feeling. I don't drink soda often but when I do it feels like I just wiped out all of the progress I made that week, even though I still end my day under my calorie goal for that day. You are probably being too hard on yourself, it isn't as bad as you think. You can't change what has already been done, all you…

I am always looking for friends for motivation. I will do the same as well. I will send you a friend request.

JDMac82JDMac82 Member July 28, 2017 10:56AM Remember that changes take 6-8 wk and you probably wont notice them yourself since you are your toughest critic. The scale is simply a dial and numbers. DONT LET IT RUN YOUR LIFE! Focus on small goals towards your end goal on your fitness journey. Embrace the Down hill breeze…

I don't tell anyone that I am on a diet, except my wife and she is always very supportive. When people mention that they have noticed I have lost weight, I just downplay it. I am losing weight and getting healthier for me, not for other people.

How about isometrics. Tighten your abs and hold for 5-10 seconds, rest then repeat. You could do it for your glutes as well. I am not a fitness expert so I am not sure if it burns calories for weight loss or just builds strength and tone. It is something you could do while sitting behind the wheel though.

You can add me.

I would love to have friends on this weight loss journey. I will send you a friend request.

You can add me.

Hi, I am new to this. What is one onederland?

I added you (I think I did it right). I would like support and motivation as well.

I added you.

I will friend request you.