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Starting weight: 75.5kg Goal weight: 70.5kg Tuesday 1st: 75.2kg Tuesday 8th: 74.9kg Tuesday 15th: 74.8kg Tuesday 22nd: 74.5kg Tuesday 29th: What can I improve on: Not snacking, because I picked that bad habit back up. Not eating so much cheat food like ice cream, chocolate and pastries!!! :)
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Starting weight: 75.5kg Goal weight: 70.5kg Tuesday 1st: 75.2kg Tuesday 8th: 74.9kg Tuesday 15th: 74.8kg Tuesday 22nd: Tuesday 29th: Tbh just glad I didn't gain weight after an emotionally stressful week at work with very little gym action.
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Starting weight: 75.5kg Goal weight: 70.5kg Tuesday 1st: 75.2kg Tuesday 8th: 74.9kg Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on: going to the gym more - aiming for 5 sessions by next weigh in.
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Still in that hard core dedication phase lol. Starting weight: 75.5kg Goal weight: 70.5kg Tuesday 1st: 75.2kg Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on: I have done well sticking to my caloric goal. I would just like to improve on my quantity and quality of of gym sessions.
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In! :smiley: I miss the days of Calorie-Count weight loss challenges, this is such a great nostalgia haha. Apologies I'm going to play in KG's, 'cause that's what we use in NZ and what I use on my scales. Easier for me to visualize. Starting weight: 75.5kg Goal weight: 70.5kg Tuesday 1st: Tuesday 8th: Tuesday 15th: Tuesday…
