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Hi.. this is frm India. I hv been diagnosed with PCOS 5yrs bk.. got into a good fitness regime nd diet nd lost 10kgs in six months.. last year had to give up exercise for work related issues..nd now am bk been 64kgs.. I need to reduce 12-13kgs in 3 months time frame. I have started off with my journey.. keeping in track my…
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@joinn68 Thanku. Lil did I knew abt MFP. The link u tagged was helpful
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@PeteG7606 Thnku .. vl run in treadmill and get it accomplished. Vl read abt the heart rate zone.. didn't know something like that. Thanku once again
