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When my body starts wearing down, it usually means J have slacked on stretching. Stretching does wonders for me. Give it a try. Good luck.
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I am new to MFP.. don't know how to friend request yet
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Hello, I'm 55 and looking to get back on the weightless wagon. I've managed to keep 30 pounds off for a few years, but really need to muse about 50+ more. We all need support on this journey.....
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I have 60-70 to lose. Please add me! I have successfully taken off 39 pounds for 6 years but can't seem to motivate myself to continue to stay on track
