Replies
-
I just went back on Keto after gaining some of my weight back. Feel free to add me!
-
You can have dry wines ( chardonnay, reds ,etc) in small amounts ,just log them. Unless you're strict Keto, then wine is out. At least that's what I've learned from various Keto groups.
-
Hi all, I'm getting back on track with the Keto way. I started in October at 175lbs, lost 20 and fell off the wagon so to speak. After seeing some of that creep back up, I'm back to getting to my original goal of 135. Had great success the first go round and just got into the cycle of " just one piece of pizza, just one…
