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Hello! Sounds frustrating, sorry. I would not give up just yet on your sessions. My guess (purely a guess) is that it is not just one thing. However, when I did triathlons I had to really focus on my training zones because too much anaerobic exercise too often will seriously deplete your glycogen stores, inhibit proper…
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Being married and having a older daughter, I appreciate how they feel about this type of behavior but it really hit home last week when at the gym a man I do not know said to me on the way to the locker room, "your muscles are really developing nicely." I am sure it was intended in a positive way but I was surprised at how…
