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I do everything free weight except my squats as I can't lift that heavy of a bar from the ground over my head to my shoulders. So always used the Smith machine which felt unnatural. After going to a cross fit gym their advice was only squat what you can deadlift and shoulder press in the same move. This made my squat super…
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Along with other responses, it's great to remind you how few steps you have taken. On a busy day it's inaccurate but on those days you know you've done lots. I found over 2 yrs the best of it is on a lazy day by 5 pm I haven't 7000 steps that would be cleared by 10am on a conscious day. It sinply keeps you aware. Nothing…
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8000 today. I really thought I had this in the bag but but seems I'm far more sedentary than I presumed. Big push tomorrow. I hope to report at least 15000
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Squats done. Crunches not done so I will be making up for that tomorrow. Disappointed but determined
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My sister has a trick. She orders white wine and separate sparkling water. Secretly orders 2 glasses and fills one . The wine one she leaves on a table. When shots are ordered she always accepts and silly as it sounds , when people down their shots she throws hers over her shoulder. I have never tried but she has super…
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Thanks so much. I'll be checking in here tomorrow night before going out to remind myself I'm not the only one choosing a healthier life and an easier life. Delighted to have found this thread and determined to complete a dry August. They say it takes only a month to break a habit so we are all doing so well so far. Best…
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I'm gonna look for that book. The naked mind. Hope it helps. Nearly a week done and feeling great. Temptation hits every eve about 8 pm. It's gone by 10 pm. Phew. Have a party sat night in a situation where everyone will try to get me to drink. That will be a good test
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Great 1st 2 days. Yesterday only 7000 steps. Aiming for the full 20000 today. Was so proud on day 1.
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Missed yesterday too . No excuses. Gonna use the day off as yesterday.
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15000 yesterday. 20400 day 1. Aiming high today
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20400 yesterday. Very slow today so far. Have to plan a long walk
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Day 2 done :))
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Squats and crunches done. Best of luck everyone.
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I'm on too. Mostly my diet is excellent until I introduce a glass of wine. Then I eat all the wrong foods.
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I'm in for both
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I'm in
