aaaaxx Member

I do everything free weight except my squats as I can't lift that heavy of a bar from the ground over my head to my shoulders. So always used the Smith machine which felt unnatural. After going to a cross fit gym their advice was only squat what you can deadlift and shoulder press in the same move. This made my squat super…

Along with other responses, it's great to remind you how few steps you have taken. On a busy day it's inaccurate but on those days you know you've done lots. I found over 2 yrs the best of it is on a lazy day by 5 pm I haven't 7000 steps that would be cleared by 10am on a conscious day. It sinply keeps you aware. Nothing…

8000 today. I really thought I had this in the bag but but seems I'm far more sedentary than I presumed. Big push tomorrow. I hope to report at least 15000

Squats done. Crunches not done so I will be making up for that tomorrow. Disappointed but determined

My sister has a trick. She orders white wine and separate sparkling water. Secretly orders 2 glasses and fills one . The wine one she leaves on a table. When shots are ordered she always accepts and silly as it sounds , when people down their shots she throws hers over her shoulder. I have never tried but she has super…

Thanks so much. I'll be checking in here tomorrow night before going out to remind myself I'm not the only one choosing a healthier life and an easier life. Delighted to have found this thread and determined to complete a dry August. They say it takes only a month to break a habit so we are all doing so well so far. Best…

I'm gonna look for that book. The naked mind. Hope it helps. Nearly a week done and feeling great. Temptation hits every eve about 8 pm. It's gone by 10 pm. Phew. Have a party sat night in a situation where everyone will try to get me to drink. That will be a good test

Great 1st 2 days. Yesterday only 7000 steps. Aiming for the full 20000 today. Was so proud on day 1.

Missed yesterday too . No excuses. Gonna use the day off as yesterday.

15000 yesterday. 20400 day 1. Aiming high today

20400 yesterday. Very slow today so far. Have to plan a long walk

Day 2 done :))

Squats and crunches done. Best of luck everyone.

I'm on too. Mostly my diet is excellent until I introduce a glass of wine. Then I eat all the wrong foods.

I'm in for both

I'm in